video phone beyonce mp3 Living Superhuman Fitness Podcast - Ep. 31 - Am I In A Slump, Or Am I Just Hitting A Plateau

For the first year or two doing Crossfit we experience some major personal gains; however as we progress and become better, personal bests become harder to come by. Hitting a plateau is inevitable in Crossfit (as it is in many aspects of life) even though it may arrive after transformational improvement.

In Episode 31 we define plateaus and slumps we see in Crossfit performance. We also dive into why these plateaus are an important part of the process of getting better and how to understand our performance as well as learn from it

video phone beyonce mp3 Living Superhuman Fitness Podcast - Ep. 31 - Am I In A Slump, Or Am I Just Hitting A Plateau
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Sports	Upload TimePublished on 28 Jun 2017

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