By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a full-body Pilates workout using an exercise band, light dumbbells, and ankle weights to build metabolism-boosting muscle — exactly what we need heading into the holidays. If you don't have these props, don't worry: this workout is still effective without them. Press play and get your Pilates on.
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exercise 14.1 class 11 Pilates Workout, Boost Your Metabolism, Class FitSugar | |
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